Category Archives: Health

Oral Health And Overall Health

Oral health and overall health

Do you know the link between your dental health and overall health? Why should you take good care of your mouth, teeth and gums? An unhealthy mouth can lead to:
  • gum disease
  • heart attack
  • stroke
  • uncontrolled diabetes
  • preterm labor.
Practice good dental habits, such as brushing two minutes and flossing two times a day (2X2).  Make and keep regular dental appointments. harlem dentist nyc importance of overall dental health Understand the importance of oral health and how your dental health is connected to your overall health.   Call our office at (212) 864-7224 or make an online appointment to discuss ways you can improve your dental health.    ...
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How To Eat More Vegetables

How to eat more vegetables

harlem dentist nyc eat more vegetables for great dental health Sometimes it can be difficult to stick to a healthy eating plan. Especially if you forget to plan ahead to include your daily 5 servings in your meals for the day.  

 Try the following tips to help get more vegetables into your daily diet:

 

Tip #1

Try something different, like not cooking your vegetables! [caption id="attachment_789" align="alignnone" width="300"]eat more vegetables for a healthy diet credit Sarah Shatz[/caption]  

Tip #2

Carbs out and veggies in  

Tip #3

Drink your vegetables  

Tip #4

Eat a salad at every meal  

Tip #5

Use your blender to puree and add to recipes  

Tip #6

Add veggies to eggs for breakfast   You can find great recipes at EverydayHealth.com and more tips on ways to fit veggies into any meal...
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Healthy Habits You Can Start Now

Healthy habits you can start now

  Happy New You?   These are a few healthy habits you should do everyday and make a big difference in your health and your life.   Make a resolution to turn your healthy actions into 'healthy habits' and improve your overall health in the process.     Manhattan Dentist in NYC dental tips drink more water Healthy Change #1: Drink more water. Your body is comprised of approximately 70 percent water and you need this liquid to maintain the basic body functions, such as digestion, circulation and regulation of body temperature. Also for adequate production of saliva, which is important for dental health (saliva helps to keep level of bacteria low in your mouth) Try to include water with every snack and meal, and whenever you feel thirsty. Also eat lots of fruits and vegetables, their high water content can be counted along with other fluids you consume daily.   Read more No comments share